Our Blog
Post Traumatic Stress Disorder (PTSD)
The symptoms of PTSD can effect everday life in so many ways. It used to be it was just associated with veterans post combat, but now it is known to be caused by more day to day events. I am trained to use Clinical Hypnotherapy and Eye Movement Desensitisation and...
IBS
I am specially trained to help support you and regain control of your symptoms using proven methodology and am a special advisor the the IBS Network. Irritable bowel syndrome (IBS) is the name given to a longstanding illness consisting of frequent abdominal discomfort...
Current T’ai Chi Chih classes
Monday - Private and one to one classes Tuesday - 12 noon - Open T'ai Chi Chih for all abilities, Culworth Village Hall Wednesday - Private and one to one classes Thursday - 11.15 Open T'ai Chi Chih for all abilities at Woodgreen Leisure Centre in Banbury 2pm Open...
My Skills
I have over 30 years experience in Leadership and Troubleshooting roles and have been a qualified mentor and coach for almost 15 years. I built my career managing dynamic operational environments in the outsourcing and customer services arena and won many awards for...
Services for Organisations
In the workplace almost 13 million days are lost each year to absenteeism through stress, anxiety or depression with each of those cases leading to over 20 days absence on average (HSE). The cost is estimated to be around £26 billion a year. Whether that stress is...
Brilliant Weight Management Programme
My mother was a yo-yo dieter. She always seemed to be putting on a couple of stone then losing it …only to pile it on once more. I too found that when my weight started to creep up after I reached the age of 40, and I dieted, I just put more weight back on quickly....
T’ai Chi Chih
No previous experience or special equipment is required, and we practice in normal clothes.All students work within their own capabilities and feel the benefits with regular practice.The groups are friendly and welcoming and the teacher encouraging and patient.Classes...
Performance Optimisation
After a career running major organisations, winning awards for our services and for business performance, I have spent my life being the best I can be and helping others to reach their potential. There is no greater satisfaction for me than helping people unlock and...
Stress & Anxiety Relief
Modern life means we are bombarded with pressure to achieve and our minds can become relentlessly busy. Our 'to do' lists get longer and we often feel that we are not doing as well as we could despite our drive to get things done. We may spend years wanting to make...
Let's start a conversation
Call, email or fill in the contact form to get in touch. We believe in calm and tranquil ways, not hard sell. contact us when you're ready.