Drawing on a legacy of mindfulness in Buddhism, but updated for modern life, the practice can help you let of of unwanted and self-limiting thoughts and beliefs and break patterns of ‘ruminative’ thinking. With regular practice we can change thoughts and feelings and help us see things differently.

Published scientific evidence suggests that mindfulness practice can help with:

  • Stress reduction
  • Clarity and focus
  • Greater resilience
  • Enhanced creativity
  • Improved relationships
  • Improved concentration
  • Rapport and communication
  • Improved health and wellbeing
  • Greater confidence and self-esteem
  • Ability to have a better quality of sleep
  • Reduced anxiety and depression
  • Improved work/life balance
  • Greater work satisfaction
  • Memory enhancement
  • Intuitive ability
  • Pain reduction