Breathe into life
Helping you make deep personal changes to build the foundations for the life of your dreams
What I do
Do you feel that something is holding you back?
Would you like to make changes and take back control of your life?
I can help you reach your potential, regain life balance and overcome challenges.
Using the latest techniques including Clinical Hypnotherapy, Neuro Linguistic Programming (NLP), Mindfulness Based Cognitive Therapy (MBCT), and much more tailored to your needs.
I can help you make those changes quickly and effectively.
Clinical Hypnotherapy is a natural and safe process that offers a deep form of relaxation. It encourages you to use your own powerful unconscious mind to make positive changes in everyday life.
Mindfulness Based Cognitive Therapy
Mindfulness Based Cognitive Therapy & Meditation (MBCT) can help you regain happiness in your life. It can help you quieten the constant narrative that your mind develops over time and break old patterns of thinking that can cause depression and anxiety.
Stress and Anxiety Relief
Combining all the skills and experience learned over a lifetime I will help you identify the causes of your anxiety, make changes and learn how to put your mind back in control so that you can live a happier, more fulfilled life.
Accredited T’ai Chi Chih Teacher
T’ai Chi Chih is a series of 19 gentle movements and one pose that anyone can do regardless of age or physical ability.
Whether you want to be better at your favourite leisure activity, or excel at public speaking and at work, I can help you develop the confidence and approaches to reach your full potential.
Brilliant Weight Management
My Brilliant Weight Management Programme will put you back in control guiding you to become the healthy, happy self you dream of being. This proven 6 session programme uses Hypnotherapy, NLP, EFT and much more to give you all the tools you need to manage your weight successfully
Phobias and Panic Attacks
Irrational fears and triggers that cause panic attacks can cause serious problems in the day to day. Did you know that the symptoms of a panic attack can so closely resemble a heart attack that even trained professionals struggle to tell the difference? It can be very serious.
Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by very stressful, frightening or distressing events. Someone with PTSD often relives the traumatic event through nightmares and flashbacks, and may experience feelings of isolation, irritability and guilt.
Irritable Bowel Syndrome or IBS is the name doctors use to describe a collection of otherwise unexplained symptoms relating to a disturbance in the bowels. These include abdominal pain, bloating, constipation and diarrhoea. At any one time, IBS affects around 10-20% of people living in the UK.
Magnetix Jewellery & Wellbeing Products
Have you discovered the power of magnetic jewellery and products to help with everyday aches and pains. Testimonials bear out the benefits of wearing and using our products in improving your health in so many ways. Why not take a look or perhaps you can hold a social event to see for yourself. You might even consider joining us to earn some extra cash.
Services for Organisations
In the workplace almost 13 million days are lost each year to absenteeism through stress, anxiety or depression with each of those cases leading to over 20 days absence on average (HSE). The cost is estimated to be around £26 billion a year. Whether that stress is caused in personal life or at work, can we afford to ignore it?
After a career running major organisations, managing the people and working as a troubleshooter, I have the experience and skills to help you improve performance at all levels of the organisation.
Stress Level Audits
The best way to minimise the impact of stress on your organisation is to prevent it in the first place.
Using regular stress level audits to pinpoint any pressure points can help you assess what needs to be addressed.
Using a proven approach I can develop a quantitative survey together with qualitative perspectives to allow you to regularly review and develop effective strategies to make sure the welfare of your staff is as good as it can be, and they can perform to their optimum.
I have extensive experience of moving into organisations to help resolve problems and develop strategies to improve performance.
I have spent almost 20 years specialising in this area and have numerous case studies I can share.
So whether it’s sales performance, customer service, people issues or process I can help you root out and resolve.
Personal & Business Coaching
The secret to my success as a senior executive is exceptional people skills. I developed award winning programmes and business units by harnessing the skills and talents of the people and helping them to reach their potential. Senior leadership roles can be very isolating and good mentorship and personal coaching are essential to help you maintain your perspective and performance.
There is no greater satisfaction than helping you and your organisation reach their full potential.
a few interesting facts
The impact of anxiety and stress related problems throughout the UK is massive. Causing lost productivity, sickness, and absence. Did you know….
Million Days lost
£ Billion Cost
Minutes to fix per day
I have over 30 years experience in Leadership and Troubleshooting roles and have been a qualified mentor and coach for almost 15 years.
I built my career managing dynamic operational environments in the outsourcing and customer services arena and won many awards for my delivery on behalf of clients and within my business unit. After moving out of full time employment in late 2001 I’ve continued to use my skills to help organisation of all types and sizes to reach their potential working as a Freelance Business Consultant and Troubleshooter.
I trained as a Clinical Hypnotherapist in 2007 as I had seen the power of hypnotherapy to make deep personal changes for myself and later trained to teach Mindfulness Mediation and T’ai Chi Chih to help people deal with the impact of anxiety and depression.
I focus my energy on developing ways to help individuals and organisations deal with modern life and achieve the life they dream of, become happier and more fulfilled.
I am ‘solutions focussed’ which means I don’t need to spend years of your life (and money) treating you, but will aim to find the fastest and most effective way to help.
I work closely and confidentially with you, take a holistic perspective and develop strategies in partnership because it’s the most powerful.
- Clinical Hypnotherapy – 90
- Emotional Freedom Techniques – 77
- Personal & Business Coaching – 85
- T’ai Chi Chih
Throughout my career I have worked with some brilliant people, I have also helped many to fulfill their personal goals, and eliminate some of life’s struggles. Here’s what some of them say…
“Laurin is an excellent business director. Her style is very approachable and both customers and employees enjoyed working with her. She is hard working and ensured she delivered on her commitments and excelled at delivering customer satisfaction. I would work with Laurin again in an instant and I would recommend her to any organization.”
“I’ve never felt so relaxed…should have done it years ago.”
“The Mindfulness Meditation Course helped me control my condition, relax and get back in the driving seat of my life. All round I am happier, as is all my family. We’ve all benefited.”
“Working with the Clinical Hypnotherapist at Banbury Private Physiotherapy has helped me overcome long-held anxieties and change my life on many levels. A friend who hadn’t seen me for a while was amazed at just how well I am and said I look 20 years younger.”
“I have just finished a Mindfulness and Meditation course with Laurin and cannot believe the lasting effect it has had on me. She is lovely person and a wonderful listener, and has changed my whole outlook on life with her gentle and supportive way. I have continued with my meditation every day, and am amazed how I look forward to it because of all the relaxation it gives me, enabling me to get on with the rest of my day. I feel so different.”
“I stopped smoking after one session…just one session….all those years of trying and it was that simple in the end.”
Let's start a conversation
Call, email or fill in the contact form to get in touch. We believe in calm and tranquil ways, not hard sell. contact us when you're ready.