Drawing on a legacy of mindfulness in Buddhism, but updated for modern life, the practice can help you let of of unwanted and self-limiting thoughts and beliefs and break patterns of ‘ruminative’ thinking. With regular practice we can change thoughts and...
Clinical Hypnotherapy is a safe and gentle way to achieve results faster than with the more traditional techniques. A good hypnotherapist knows how to guide you through the experience of trance to gently release fears and create a new inner belief in yourself. The...
