Drawing on a legacy of mindfulness in Buddhism, but updated for modern life, the practice can help you let of of unwanted and self-limiting thoughts and beliefs and break patterns of ‘ruminative’ thinking. With regular practice we can change thoughts and...
Clinical Hypnotherapy is a safe and gentle way to achieve results faster than with the more traditional techniques. A good hypnotherapist knows how to guide you through the experience of trance to gently release fears and create a new inner belief in yourself. The...
Irrational fears and triggers that cause panic attacks can cause serious problems in the day to day. Did you know that the symptoms of a panic attack can so closely resemble a heart attack that even trained professionals struggle to tell the difference? It can be very...
The symptoms of PTSD can effect everday life in so many ways. It used to be it was just associated with veterans post combat, but now it is known to be caused by more day to day events. I am trained to use Clinical Hypnotherapy and Eye Movement Desensitisation and...
I am specially trained to help support you and regain control of your symptoms using proven methodology and am a special advisor the the IBS Network. Irritable bowel syndrome (IBS) is the name given to a longstanding illness consisting of frequent abdominal discomfort...
