Our Blog

Stress Level Audits

The best way to minimise the impact of stress on your organisation is to prevent it in the first place. Using regular stress level audits to pinpoint any pressure points can help you assess what needs to be addressed. Using a proven approach I can develop a...

read more

Troubleshooting

I have extensive experience of moving into organisations to help resolve problems and develop strategies to improve performance. I have spent almost 20 years specialisting in this area and have numerous case studies I can share. So whether it's sales performance,...

read more

Personal & Business Coaching

The secret to my success as a senior executive is exceptional people skills. I developed award winning programmes and business units by harnessing the skills and talents of the people and helping them to reach their potential. Senior leadership roles can be very...

read more

Irritable Bowel Syndrome – IBS

Irritable Bowel Syndrome or IBS is the name doctors use to describe a collection of otherwise unexplained symptoms relating to a disturbance in the bowels.  These include abdominal pain, bloating, constipation and diarrhoea.  At any one time, IBS affects around 10-20%...

read more

Phobias and Panic Attacks

Research has shown that hypnotherapy can help relieve stress, fear, and anxiety. It can also be used to help in coping with the symptoms of panic disorder. While under hypnosis, a person with panic disorder may be guided to bring attention to coping with specific...

read more

Mindfulness Based Cognitive Therapy

Drawing on a legacy of mindfulness in Buddhism, but updated for modern life, the practice can help you let of of unwanted and self-limiting thoughts and beliefs and break patterns of 'ruminative' thinking. With regular practice we can change thoughts and feelings and...

read more

Clinical Hypnotherapy

Clinical Hypnotherapy is a safe and gentle way to achieve results faster than with the more traditional techniques. A good hypnotherapist knows how to guide you through the experience of trance to gently release fears and create a new inner belief in yourself. The...

read more

Phobias and Panic Attacks

Irrational fears and triggers that cause panic attacks can cause serious problems in the day to day. Did you know that the symptoms of a panic attack can so closely resemble a heart attack that even trained professionals struggle to tell the difference? It can be very...

read more

Post Traumatic Stress Disorder (PTSD)

The symptoms of PTSD can effect everday life in so many ways. It used to be it was just associated with veterans post combat, but now it is known to be caused by more day to day events. I am trained to use Clinical Hypnotherapy and  Eye Movement Desensitisation and...

read more

Let's start a conversation

Call, email or fill in the contact form to get in touch. We believe in calm and tranquil ways, not hard sell. contact us when you're ready.