Monday – Private and one to one classes Tuesday – 12 noon – Open T’ai Chi Chih for all abilities, Culworth Village Hall Wednesday – Private and one to one classes Thursday – 11.15 Open T’ai Chi Chih for all abilities at...
I have over 30 years experience in Leadership and Troubleshooting roles and have been a qualified mentor and coach for almost 15 years. I built my career managing dynamic operational environments in the outsourcing and customer services arena and won many awards for...
In the workplace almost 13 million days are lost each year to absenteeism through stress, anxiety or depression with each of those cases leading to over 20 days absence on average (HSE). The cost is estimated to be around £26 billion a year. Whether that stress is...
My mother was a yo-yo dieter. She always seemed to be putting on a couple of stone then losing it …only to pile it on once more. I too found that when my weight started to creep up after I reached the age of 40, and I dieted, I just put more weight back on quickly....
No previous experience or special equipment is required, and we practice in normal clothes.All students work within their own capabilities and feel the benefits with regular practice.The groups are friendly and welcoming and the teacher encouraging and patient.Classes...
