Drawing on a legacy of mindfulness in Buddhism, but updated for modern life, the practice can help you let of of unwanted and self-limiting thoughts and beliefs and break patterns of ‘ruminative’ thinking. With regular practice we can change thoughts and...
Clinical Hypnotherapy is a safe and gentle way to achieve results faster than with the more traditional techniques. A good hypnotherapist knows how to guide you through the experience of trance to gently release fears and create a new inner belief in yourself. The...
My mother was a yo-yo dieter. She always seemed to be putting on a couple of stone then losing it …only to pile it on once more. I too found that when my weight started to creep up after I reached the age of 40, and I dieted, I just put more weight back on quickly....
No previous experience or special equipment is required, and we practice in normal clothes.All students work within their own capabilities and feel the benefits with regular practice.The groups are friendly and welcoming and the teacher encouraging and patient.Classes...
Modern life means we are bombarded with pressure to achieve and our minds can become relentlessly busy. Our ‘to do’ lists get longer and we often feel that we are not doing as well as we could despite our drive to get things done. We may spend years...
