In the workplace almost 13 million days are lost each year to absenteeism through stress, anxiety or depression with each of those cases leading to over 20 days absence on average (HSE). The cost is estimated to be around £26 billion a year. Whether that stress is...
My mother was a yo-yo dieter. She always seemed to be putting on a couple of stone then losing it …only to pile it on once more. I too found that when my weight started to creep up after I reached the age of 40, and I dieted, I just put more weight back on quickly....
No previous experience or special equipment is required, and we practice in normal clothes.All students work within their own capabilities and feel the benefits with regular practice.The groups are friendly and welcoming and the teacher encouraging and patient.Classes...
After a career running major organisations, winning awards for our services and for business performance, I have spent my life being the best I can be and helping others to reach their potential. There is no greater satisfaction for me than helping people unlock and...
Modern life means we are bombarded with pressure to achieve and our minds can become relentlessly busy. Our ‘to do’ lists get longer and we often feel that we are not doing as well as we could despite our drive to get things done. We may spend years...
